Ensuring and Maintaining Oral Hygiene

Oral and dental health is a vital part of our overall well-being and should be supported by regular care. To keep our teeth healthy, the correct brushing technique and regular dental check-ups are crucial. Teeth should be cleaned with a toothbrush and floss/water jet after meals. Brushing should last at least two minutes and be done gently without damaging the gums. Additionally, flossing or using a water jet helps remove plaque and food particles between the teeth, reaching areas a toothbrush cannot and preventing gum diseases. We can also benefit from natural herbal oils and prebiotics to promote a healthy oral flora.

Nutrition is also important for oral health. Sugary and acidic foods can damage tooth enamel and lead to cavities. Instead, consuming fresh vegetables and fruits helps maintain dental health. Drinking water aids in cleaning bacteria from the mouth.

Regular dental check-ups are necessary to detect potential problems early. During these visits, plaque buildup is cleaned, and cavities are repaired. Your dentist can also evaluate your brushing technique and dental care routine, offering necessary advice. A healthy mouth is the foundation of a healthy body, so it is essential not to neglect oral and dental care.